Women's Basic Stretch and Relaxation Class


This class meets Monday from 5:30pm - 6:15pm and Wednesday and Friday from 4:30pm - 5:15pm in Room 201

A totally de-stressing & relaxing experience while listening to scripture and peaceful hymns. Stretching & breathing with most postures on the floor. You will use comfortable bolsters & blankets to help you relax. The class is designed to stretch the body, calm the mind and get centered with Christ. This soothing practice allows for solitude, prayer and meditation. Great for beginners. This class is also appropriate for PRENATAL. Come & center with Christ & de-stress from the day. A peaceful time of rest as we allow the world to melt away and become transparent before God.